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9:50 P.M. My first undercover date of the year, or was it? Starla ate french fries and a rich Chicken sandwhich.
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310.0 lb
Lost so far: 31.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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3258 kcal
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Fat: 62.03g | Prot: 450.41g | Carb: 225.45g.
Breakfast: Great Value 0% Fat Free Milk, Heinz Tomato Ketchup, hill country Orange juice, Ozark Farmers Market Jumbo Eggs, Pepperidge Farm 100% Whole Wheat Bread. Dinner: Hill Country Fare Boneless Skinless Chicken Breast, Hill Country Fare Boneless Skinless Chicken Breast. Snacks/Other: Dole Bananas, Kashi GOLEAN Crunch! Honey Almond Flax, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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4668 kcal
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Activities & Exercise:
Weight Training (moderate) - 17 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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