Neverquit's Journal, 06 January 2014

Wine and cheese party and KFC. That ok. On to below 299 pounds. : )

312.8 lb Lost so far: 28.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

---

2531 kcal

Fat: 76.99g | Prot: 267.86g | Carb: 213.25g.   Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Great Value 0% Fat Free Milk. Lunch: Ground Beef (Cooked), Tortilla Corn Chips, HEB Flour Tortillas. Dinner: KFC Grilled Chicken Breast, Hill Country Fare Boneless Skinless Chicken Breast. Snacks/Other: Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...

4201 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...