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Worked out 5 times a week. Counted calories. Angela said no. Danielle reaches out to me. Your wife is coming Rudy! Praise God!
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333.8 lb
Lost so far: 7.2 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2013:
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2107 kcal
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Fat: 78.38g | Prot: 144.55g | Carb: 224.69g.
Breakfast: HBC 1 HBC Flour Tortilla, Ozark Farmers Market Jumbo Eggs, Mama Garcia's Turkey Chorizo. Lunch: Texas Roadhouse Sirloin Steak (6 oz), Avocados, Atlantic Salmon (Farmed), uncle ben's red beans and rice. Dinner: Atlantic Salmon (Farmed), HEB HEB Thin Slice Breast Chicken in Rib Meat. Snacks/Other: Grapes, Bananas, Apples. more...
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5358 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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