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Here we go again..trying to break the 300 barrier and finally get under 290 pounds.
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306.8 lb
Lost so far: 34.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1482 kcal
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Fat: 48.51g | Prot: 164.34g | Carb: 85.43g.
Breakfast: Corn Tortilla, Mama Garcia's Turkey Chorizo, Ozark Farmers Market Jumbo Eggs, Butterball Smoked Turkey Sausage, Pepperidge Farm Light Style 7-Grain Bread. Lunch: Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Snacks/Other: Sweet 2 Eat Peaches. more...
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losing 11.2 lb a week
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