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WTF! Muscle?
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337.2 lb
Lost so far: 3.8 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2915 kcal
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Fat: 89.27g | Prot: 199.33g | Carb: 344.03g.
Breakfast: Mexican Rice, Egg, 100% Natural Whole Wheat Bread. Lunch: Chicken & Sausage Gumbo Soup. Dinner: Premium Southwest Salad with Grilled Chicken, Grilled Snack Wrap with Chipotle BBQ, Skim Milk, Super Advanced Whey Protein - Strawberry, Strawberries, Bananas, Lite Honey Balsamic Dressing, Grilled Chicken Salad with Croutons and Fat Free Ranch Dressing. Snacks/Other: Reduced Fat Creamy Peanut Butter, Cinnamon Raisin Swirl Bagel. more...
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4569 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 8.0 lb a week
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