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Restarting Diet On Sept 13, 2012
Men's Calorie Calculator Results
Goal 2,749, Max 3286.3
These calorie calculator results will help you understand how many calories you need to maintain your current weight, and the number of calories needed per day to achieve your goal weight in a healthy, steady manner.
You need 3786.3 calories per day to maintain your current weight without exercise.
You need 2983.5 calories per day to reach your goal weight slowly and maintain that weight without exercise.
If you reduce your current caloric intake to 3286.3 calories per day you will lose one pound per week without exercise.
If you increase your current caloric intake to 4286.3 calories per day, you will gain one pound per week.
Exercise and Calorie Needs
If you exercise for 30 minutes each day, you may increase your caloric intake to 4166.6 calories per day and still maintain your current weight.
If you exercise for 60 minutes each day, you may increase your caloric intake to 4650.7 calories per day to maintain your current weight.
If you exercise for 30 minutes each day, you will be able to reach your goal weight with 3275.6 calories per day.
If you exercise for 60 minutes each day, you will be able to reach your goal weight with 3647.3 calories per day.
Macronutrients
The United States Department of Agriculture suggests that approximately 50 percent of your calories come from carbohydrates, about 30 percent from fats, and approximately 20 percent from protein sources. One gram of protein has about four calories, one gram of fat has about nine calories, and one gram of carbohydrate has about four calories.
You need 473.3 grams of carbohydrates, 124.9 grams of fat, and 189.3 grams of protein per day for 3786.3 calories to maintain your weight of 336 pounds.
You need 372.9 grams of carbohydrates, 98.5 grams of fat, and 149.2 grams of protein per day for 2983.5 calories to maintain your goal weight of 225 pounds.
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341.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 September 2012:
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2616 kcal
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Fat: 77.61g | Prot: 134.94g | Carb: 361.48g.
Breakfast: Orange Juice, 1 HBC Flour Tortilla, Egg Beaters Egg Product Refrigerated Fat Free. Lunch: pepperoni pizza 200 calorie portion, Lemon Pepper Fish, Rich & hearty loaded potato soup. Dinner: Jalapeno Beef Jerky, Grilled Chicken Salad. Snacks/Other: Newtons Fat Free, Skim Milk, GOLEAN Crunch! Honey Almond Flax, Dr Kracker Flatbread Klassic 3 Seed, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Bananas. more...
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