Weigh In record (no journal entry) for 01 May 2012
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329.8 lb
Lost so far: 3.8 lb.
Still to go: 104.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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3032 kcal
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Fat: 86.44g | Prot: 173.59g | Carb: 404.00g.
Breakfast: Skim Milk, Cream Substitute (Powdered), Sugar, Coffee, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Grilled Chicken Drumstick, Iced Tea to Go Peach Sugar Free Iced Tea Mix, Grilled Chicken Thigh, Mashed Potatoes and Gravy, Green Beans. Dinner: Orange Juice, Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: GOLEAN Crunch! - Honey Almond Flax, Indulgent Trail Mix, Great Value Sweet and Hot Beef Jerky, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Oranges, Skim Milk, GOLEAN Crunch! - Honey Almond Flax. more...
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losing 22.4 lb a week
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