Weigh In record (no journal entry) for 09 March 2017
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324.0 lb
Lost so far: 17.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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2111 kcal
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Fat: 93.22g | Prot: 182.87g | Carb: 170.08g.
Breakfast: Jif To Go Creamy Peanut Butter, Milk (Fat Free or Skim, Calcium Fortified), HEB Salmon Stuffed with Quinoa, Corn and Black Beans. Lunch: HEB Boneless Skinless Chicken Breast with Rib Meat Southwest Marinade, Idahoan Foods Fully Loaded Peppered Bacon & Cheddar Mashed Potatoes. Snacks/Other: Butter Krust Extra Thin Bread, Apples. more...
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gaining 1.4 lb a week
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