Weigh In record (no journal entry) for 30 October 2013
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331.8 lb
Lost so far: 9.2 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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2034 kcal
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Fat: 53.84g | Prot: 157.08g | Carb: 215.11g.
Breakfast: Corn Tortilla, General Mills Honey Nut Cheerios Medley Crunch, Purity Skim Milk, Ozark Farmers Market Jumbo Eggs, Butterball Low Fat Turkey Bacon. Lunch: HEB Rice w/Corn and Poblano, 96% Lean / 4% Fat Ground Beef, heb select couscous with veggies. Snacks/Other: Apples. more...
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losing 1.4 lb a week
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