Weigh In record (no journal entry) for 20 February 2014
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304.0 lb
Lost so far: 37.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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3151 kcal
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Fat: 84.07g | Prot: 340.54g | Carb: 276.60g.
Breakfast: Purity Skim Milk, HEB Heb 12 grain bread, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Butterball Low Fat Turkey Bacon, HEB Extra Large Eggs. Lunch: heb select couscous with veggies, Salmon. Dinner: Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips, HEB HEB Thin Slice Breast Chicken in Rib Meat. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Apples, Kashi GOLEAN Crunch! Honey Almond Flax. more...
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gaining 16.8 lb a week
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