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New 5K thread mil record.
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331.4 lb
Lost so far: 9.6 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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3376 kcal
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Fat: 178.90g | Prot: 194.41g | Carb: 268.24g.
Breakfast: Natures Own con Miel, Ozark Farmers Market Jumbo Eggs. Lunch: Burger King Honey Mustard Grilled Chicken Wrap, Burger King Chicken, Apple & Cranberry Garden Fresh Salad. Dinner: Almonds, Lasagna with Meat, HEB HEB Thin Slice Breast Chicken in Rib Meat, Guacamole, Tortilla Corn Chips, HEB HEB Thin Slice Breast Chicken in Rib Meat, HBC 1 HBC Flour Tortilla. Snacks/Other: Peach. more...
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4214 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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