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Monday! Let's go after 290 Rudy!
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298.8 lb
Lost so far: 42.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1271 kcal
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Fat: 43.81g | Prot: 128.00g | Carb: 102.21g.
Breakfast: Mama Garcia's Turkey Chorizo, Egg, Butterball Low Fat Turkey Bacon. Lunch: Progresso Reduced Sodium Chicken Gumbo, Quest Vanilla Almond Crunch, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Tortilla Corn Chips, Bananas. more...
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steady weight
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