Neverquit's Journal, 03 September 2014

body fat 34.8%

307.6 lb Lost so far: 33.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

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2845 kcal

Fat: 125.55g | Prot: 330.51g | Carb: 83.25g.   Breakfast: Wholesome Farms Half & Half Half and Half Cremier, Coffee, Mama Garcia's Turkey Chorizo, Egg. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, HEB Deli Inhouse Natural Cajun Roast Beef, Turkey. Dinner: La Preferida Corn Tortillas, KFC Grilled Chicken Breast. Snacks/Other: organic creamy peanut butter Nut'N Better. more...

4766 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...