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Here we go again...trying to break the 300 wall and get to at least 285 by the end of October.
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306.0 lb
Lost so far: 35.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2014:
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688 kcal
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Fat: 32.00g | Prot: 48.00g | Carb: 46.00g.
Breakfast: HEB Bakery High Fiber Muffin , Ozark Farmers Market Jumbo Eggs, Mama Garcia's Turkey Chorizo, Pepperidge Farm Light Style 7-Grain Bread. more...
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losing 2.8 lb a week
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