Neverquit's Journal, 01 November 2012

Counted calories for one month. Can still do better on my workout maybe even increase my calories. Lost about 8 pounds. Not bad. Lets kick ass this November!

332.6 lb Lost so far: 8.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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2330 kcal

Fat: 79.41g | Prot: 169.87g | Carb: 231.16g.   Breakfast: Trop50, 100% Natural Whole Wheat Bread, Egg. Lunch: Chicken Taco Bowl (Medium), chicken parmesan. Dinner: Simple & Fit Two x Two x Two, Ground Turkey Burgers, Whole Wheat Hamburger Buns. more...

4359 kcal

Activities & Exercise: Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...