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Starting to gain momemntum. My body and my habits have declared war on me. Finally got 6 hours of quality sleep last night, woke up early to work out. Although its hard it feels so good to get it out of the way and have the evening open for anything plus I feel like my body continues to burn calories all througout the morning.
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310.0 lb
Lost so far: 31.0 lb.
Still to go: 60.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 March 2015:
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3248 kcal
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Fat: 170.55g | Prot: 322.15g | Carb: 110.60g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), California Avocados, Ozark Farmers Market Jumbo Eggs, HEB Yellow Corn Tortillas, Oscar Mayer Turkey Bacon, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Brussels Sprouts, Atlantic Salmon (Farmed). Dinner: Panera Bread Chopped Chicken Cobb Salad with Avocado, Sanderson Farms Boneless Skinless Chicken Breast. Snacks/Other: oscar mayer p3 (ham,colby,cashew), Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Dry Roasted Almonds (Without Salt Added). more...
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4137 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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