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My best friend David, younger then me just had a major heart attack.
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341.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1241 kcal
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Fat: 41.24g | Prot: 62.38g | Carb: 161.60g.
Breakfast: Egg, Oroweat Bread Oatnut Original, Orange Juice. Lunch: Starbucks tarragon. Snacks/Other: Apples, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Chewy Trail Mix Bars - Fruit & Nut. more...
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losing 4.9 lb a week
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