Neverquit's Journal, 02 January 2014

36.2% / 9:26 A.M.

312.6 lb Lost so far: 28.4 lb.    Still to go: 62.6 lb.    Diet followed reasonably well.

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2687 kcal

Fat: 62.00g | Prot: 200.00g | Carb: 180.90g.   Breakfast: Ozark Farmers Market Jumbo Eggs, Pepperidge Farm 100% Whole Wheat Bread, Mama Garcia's Turkey Chorizo, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. Lunch: HEB Rice w/Corn and Poblano, Texas Roadhouse Sirloin Steak (8 oz). Dinner: Rudy's Jalapeno Sausage, Shiner Shiner Bock. more...

4496 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...