Neverquit's Journal, 25 August 2014

35.4% Diet Failure. Persistence is in my DNA. I'm going to limit carbs to 100 grams a day and drink more protien. I dont think I'm feeding my body enough fuel so its craving what its used to carbs and sugars!

309.4 lb Lost so far: 31.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 95.05g | Prot: 370.28g | Carb: 45.84g.   Breakfast: Coffee, Kiolbassa Jalapeno Beef Smoked Sausage, Ozark Farmers Market Jumbo Eggs. Lunch: Crab Stuffed Salmon. Dinner: Mission Yellow Corn Tortillas, KFC Grilled Chicken Breast. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...

4843 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...