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Body Fat 35.4%
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309.6 lb
Lost so far: 31.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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2387 kcal
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Fat: 62.84g | Prot: 149.41g | Carb: 156.35g.
Breakfast: HEB Yellow Corn Tortillas, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, HEN HEB Charro Beans Spicy, Ozark Farmers Market Jumbo Eggs. Lunch: Healthy Choice Chicken Noodle Soup, Chicken Of The Sea White Tuna Fish (Drained Solids In Oil, Canned). Dinner: Jack Daniel's Tennessee Honey Liqueur, Michelob Ultra Light Beer, HEN HEB Charro Beans Spicy, Ozark Farmers Market Jumbo Eggs, HEB Yellow Corn Tortillas. Snacks/Other: Laughing Cow Mini Babybel Light Original, Dry Roasted Almonds (Without Salt Added), Apples. more...
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losing 4.2 lb a week
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