Weigh In record (no journal entry) for 18 April 2012
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331.6 lb
Lost so far: 2.0 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1283 kcal
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Fat: 34.50g | Prot: 124.00g | Carb: 124.90g.
Breakfast: Sugar, Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Grilled Chicken Breast, Mashed Potatoes and Gravy. Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Great Value Sweet and Hot Beef Jerky. more...
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losing 2.8 lb a week
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