Neverquit's Journal, 18 February 2014

304.2 lb Lost so far: 36.8 lb.    Still to go: 54.2 lb.    Diet followed reasonably well.

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2846 kcal

Fat: 71.75g | Prot: 340.66g | Carb: 227.06g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Butterball Low Fat Turkey Bacon, HEB Extra Large Eggs. Lunch: heb select couscous with veggies, HEB Instant Whole Grain Brown Rice, Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Quest Vanilla Almond Crunch, Apples, Dole Bananas. more...

4375 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...