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Almost out of 300 for good! Need to get to 290
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299.8 lb
Lost so far: 41.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2014:
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3170 kcal
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Fat: 155.30g | Prot: 195.80g | Carb: 213.89g.
Breakfast: Ground Beef (Cooked), red bull, na Red Bull Sugarfree 12 oz, My Fit Foods Mix N Mash Breakfast, Bananas, Regular Coffee. Lunch: HEB Baked Potato Soup, Subway 6" Turkey Breast & Black Forest Ham. Dinner: Avocados, HEB Salmon Burger Fiesta Jalapeno, Chicken Breast, Cheddar's Grilled Chicken Pecan Salad. Snacks/Other: lowes wheat enriched bread, Jif Reduced Fat Creamy Peanut Butter. more...
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4693 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 25.9 lb a week
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