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Big breakfast yesterday. Cross fit Monday. Muscle?
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330.2 lb
Lost so far: 10.8 lb.
Still to go: 80.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2013:
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2547 kcal
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Fat: 83.30g | Prot: 217.15g | Carb: 237.31g.
Breakfast: Mama Garcia's Turkey Chorizo, HBC 1 HBC Flour Tortilla, Ozark Farmers Market Jumbo Eggs. Lunch: Dinner Rolls, Chicken Breast. Dinner: HEB Rice w/Corn and Poblano, Atlantic Salmon (Farmed), Ranch Style Ranch Style Beans with Sliced Jalapeno Peppers, HEB HEB Thin Slice Breast Chicken in Rib Meat, Pork Chop. Snacks/Other: Grapes, Bananas. more...
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gaining 5.6 lb a week
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