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I'm out of control. Starting to keep track of my calories starting today.
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318.0 lb
Lost so far: 23.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2017:
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1365 kcal
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Fat: 83.60g | Prot: 85.03g | Carb: 73.96g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Apples, HEB Boneless Skinless Chicken Breast with Rib Meat Southwest Marinade. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Guerrero Flour Soft Taco De Harina Tortillas, Ozark Farmers Market Jumbo Eggs, HEB Old World Frankfurter Beef Natural Casing. more...
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gaining 1.5 lb a week
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