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2nd Week of counting Calories
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333.6 lb
Lost so far: 7.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2012:
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2596 kcal
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Fat: 80.21g | Prot: 176.63g | Carb: 290.87g.
Breakfast: 1 HBC Flour Tortilla, Egg, 100% Natural Whole Wheat Bread. Lunch: Skinny Chips, #4 Turkey Tom (No Mayo). Dinner: Chicken Taco Bowl (Large), Turkey Pasta "Large". Snacks/Other: Gruyere Cheese, Natural Almonds 100 Calorie Pack, Nonfat Caffe Latte (Tall). more...
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losing 4.4 lb a week
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