Neverquit's Journal, 21 May 2014

Need to get to 289! Grrrrrr!
306.4 lb Lost so far: 34.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2014:
2388 kcal Fat: 83.60g | Prot: 174.95g | Carb: 263.89g.   Breakfast: Mama Garcia's Turkey Chorizo, Ozark Farmers Market Jumbo Eggs, HBC 1 HBC Flour Tortilla. Lunch: Progresso Reduced Sodium Chicken Gumbo, HEB Tilapia, heb select couscous with veggies. Dinner: Whataburger Grilled Chicken Sandwich. Snacks/Other: Latte Coffee, Giant Food Bananas (Large). more...
losing 12.6 lb a week

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