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going to go on vacation need to be disciplined
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304.8 lb
Lost so far: 36.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2014:
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2057 kcal
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Fat: 136.05g | Prot: 160.28g | Carb: 33.59g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Ozark Farmers Market Jumbo Eggs, Kiolbassa Jalapeno Beef Smoked Sausage, Coffee, Wholesome Farms Half & Half Half and Half Cremier. Lunch: Carl's Jr. Low Carb Six Dollar Burger. more...
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losing 12.6 lb a week
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 Comments
Yep, me too. Going to see my Dad in Dallas. I am going to walk Saturday and stay on my low carb diet. Don't forget, if you go way over on the carbs you will be doing a bunch of situps or pushups when you get back!
28 Aug 14 by member: Savebyj
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