Weigh In record (no journal entry) for 08 July 2013
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333.2 lb
Lost so far: 7.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2013:
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2926 kcal
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Fat: 136.44g | Prot: 147.65g | Carb: 284.99g.
Breakfast: Jumbo Eggs, Orange Juice, Flour Tortillas. Lunch: Dinner Rolls, Grilled Chicken Caesar Salad (Regular). Dinner: Homestyle Selects Roast Turkey Breast, Avocados. Snacks/Other: Apples, Sensations Sundried Tomato & Basil Tuna Medley, Skim Milk, Kellogg's Frosted Flakes Of Corn. more...
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losing 3.8 lb a week
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