Neverquit's Journal, 06 October 2010

After working out for 1 hour 30 min weights

330.0 lb Lost so far: 6.2 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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3449 kcal

Fat: 72.12g | Prot: 232.42g | Carb: 466.80g.   Breakfast: Caffe Latte (Grande), wheat enriched bread, Large Grade A Eggs, Skim Milk, Just Bunches Honey Roasted Honey Bunches of Oats Cereal (Post). Lunch: Buttermilk Ranch Sauce, Buffalo Sauce, Chicken Nuggets (8 Count), Chargrilled Chicken Sandwich. Dinner: Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade), New Orleans Style Red Beans & Rice. Snacks/Other: Chewy Trail Mix Granola Bars - Mixed Berry, Almonds, Starbucks Fruit Salad. more...

4527 kcal

Activities & Exercise: Exercise machine (moderate) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...