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Davids buffett, ice cream blowout, MC Donald. Rudy! Stay on track! Below 330 by the end of October!
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334.2 lb
Lost so far: 6.8 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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3839 kcal
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Fat: 165.91g | Prot: 182.39g | Carb: 393.88g.
Breakfast: 1 HBC Flour Tortilla, Egg. Lunch: chicken parmesan. Dinner: Tenderloin Stir Fry. Snacks/Other: Organic & Artisan-Baked Whole Grain Klassic 3 Seed, Cheddar Cheese, Neapolitan Ice Cream, Snickers Bar. more...
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gaining 0.6 lb a week
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