Neverquit's Journal, 13 August 2014

Back on track! Week 2 baby!

303.6 lb Lost so far: 37.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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2597 kcal

Fat: 98.78g | Prot: 316.58g | Carb: 99.90g.   Breakfast: Bananas. Lunch: HEB Salmon Burger Fiesta Jalapeno, Fresh Direct Crab Stuffed Salmon. Dinner: heb HEB extra lean ground beef, Burger King Chicken Caesar Garden Fresh Salad. Snacks/Other: Burger King Tendergrill Chicken Patty, Bananas, Sweet 2 Eat Peaches. more...

4752 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...