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No Bread, No Sugar, No Salt, No Alcohol. Fat Burner, pre workout mix...1g per protein. 90 Challenge. 88 days left.
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303.2 lb
Lost so far: 37.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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3308 kcal
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Fat: 68.77g | Prot: 362.21g | Carb: 304.07g.
Breakfast: Starbucks Pike's Place Roast (Venti), ON ON 100% Whey, HEB Extra Large Eggs, Butterball Low Fat Turkey Bacon, Bananas. Lunch: Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Salmon, heb select couscous with veggies. Dinner: HEB Instant Whole Grain Brown Rice, Atlantic Salmon (Farmed). Snacks/Other: heb HEB Greek nonfat strained yogurt, Dole Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt. more...
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4645 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Running (jogging) - 5/mph - 34 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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