Weigh In record (no journal entry) for 18 November 2013
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330.4 lb
Lost so far: 10.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2788 kcal
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Fat: 68.31g | Prot: 242.18g | Carb: 298.00g.
Breakfast: Butterball Low Fat Turkey Bacon, Ozark Farmers Market Jumbo Eggs, el lago probiotic unbleached flour tortillas. Lunch: HEB Rice w/Corn and Poblano, HEB HEB Thin Slice Breast Chicken in Rib Meat. Dinner: StarKist Chunk Light Tuna in Water. Snacks/Other: Purity Skim Milk, General Mills Honey Nut Cheerios Medley Crunch, Clif Bar Sierra Trail Mix, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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losing 8.4 lb a week
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