Date started: 22 Feb 21

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 188.5 lb
13 Feb 24	201.5 lb	Reasonably Well
24 Jan 24	199.3 lb	Reasonably Well
17 Jan 24	200.0 lb	Reasonably Well
10 Jan 24	201.9 lb	Reasonably Well
27 Oct 23	194.2 lb	Reasonably Well
20 Oct 23	194.4 lb	Reasonably Well
13 Oct 23	195.3 lb	Reasonably Well
09 Oct 23	199.5 lb	Reasonably Well
15 Nov 22	194.9 lb	Reasonably Well
01 Nov 22	194.7 lb	Reasonably Well
30 Sep 22	191.8 lb	Reasonably Well
23 Sep 22	192.7 lb	Reasonably Well
07 Sep 22	191.4 lb	Reasonably Well
01 Sep 22	192.2 lb	Reasonably Well
26 Aug 22	192.5 lb	Reasonably Well
23 Aug 22	192.7 lb	Reasonably Well
19 Aug 22	192.9 lb	Reasonably Well
16 Aug 22	194.0 lb	Reasonably Well
01 Aug 22	194.4 lb	Reasonably Well
07 Apr 22	185.2 lb	Reasonably Well
01 Apr 22	185.6 lb	Reasonably Well
24 Mar 22	186.5 lb	Reasonably Well
16 Mar 22	188.7 lb	Reasonably Well
21 Aug 21	184.7 lb	Reasonably Well
13 Aug 21	185.4 lb	Reasonably Well
06 Aug 21	186.5 lb	Reasonably Well
02 Aug 21	189.6 lb	Reasonably Well
12 May 21	183.4 lb	Reasonably Well
10 May 21	184.3 lb	Reasonably Well
07 May 21	183.4 lb	Reasonably Well
05 May 21	184.1 lb	Reasonably Well
03 May 21	185.6 lb	Reasonably Well
24 Mar 21	182.3 lb	Reasonably Well
17 Mar 21	181.2 lb	Reasonably Well
10 Mar 21	182.1 lb	Reasonably Well
03 Mar 21	183.0 lb	Reasonably Well
26 Feb 21	183.9 lb	Reasonably Well
22 Feb 21	188.5 lb	Reasonably Well

Date started: 11 Jun 18

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 185.2 lb
02 Oct 20	175.0 lb	Reasonably Well
23 Sep 20	174.6 lb	Reasonably Well
21 Sep 20	176.4 lb	Reasonably Well
27 Aug 20	173.7 lb	Reasonably Well
18 Aug 20	176.1 lb	Reasonably Well
24 Jul 20	171.7 lb	Reasonably Well
17 Jul 20	172.6 lb	Reasonably Well
14 Jul 20	173.9 lb	Reasonably Well
10 Jul 20	174.4 lb	Reasonably Well
29 Jun 20	174.4 lb	Reasonably Well
29 May 20	170.0 lb	Reasonably Well
26 May 20	170.9 lb	Reasonably Well
20 May 20	171.3 lb	Reasonably Well
08 May 20	171.5 lb	Reasonably Well
05 May 20	171.1 lb	Reasonably Well
24 Apr 20	170.6 lb	Reasonably Well
17 Apr 20	172.2 lb	Reasonably Well
15 Apr 20	174.2 lb	Reasonably Well
09 Apr 20	172.0 lb	Reasonably Well
27 Mar 20	172.6 lb	Reasonably Well
20 Mar 20	172.6 lb	Reasonably Well
13 Mar 20	173.1 lb	Reasonably Well
09 Mar 20	176.8 lb	Reasonably Well
14 Feb 20	173.3 lb	Reasonably Well
07 Feb 20	173.3 lb	Reasonably Well
04 Feb 20	174.6 lb	Reasonably Well
31 Jan 20	175.0 lb	Reasonably Well
24 Jan 20	174.8 lb	Reasonably Well
17 Jan 20	175.3 lb	Reasonably Well
10 Jan 20	175.3 lb	Reasonably Well
06 Jan 20	178.6 lb	Reasonably Well
21 Dec 19	174.4 lb	Reasonably Well
17 Dec 19	175.3 lb	Reasonably Well
14 Dec 19	176.1 lb	Reasonably Well
04 Dec 19	176.6 lb	Reasonably Well
22 Nov 19	176.4 lb	Reasonably Well
15 Nov 19	175.9 lb	Reasonably Well
08 Nov 19	175.9 lb	Reasonably Well
01 Nov 19	177.5 lb	Reasonably Well
25 Oct 19	177.5 lb	Reasonably Well
18 Oct 19	178.6 lb	Reasonably Well
11 Oct 19	179.9 lb	Reasonably Well
27 Sep 19	178.1 lb	Reasonably Well
20 Sep 19	180.8 lb	Reasonably Well
13 Sep 19	181.2 lb	Reasonably Well
10 Sep 19	182.1 lb	Reasonably Well
06 Sep 19	182.8 lb	Reasonably Well
30 Aug 19	182.1 lb	Reasonably Well
23 Aug 19	183.6 lb	Reasonably Well
16 Aug 19	184.7 lb	Reasonably Well
09 Aug 19	187.4 lb	Reasonably Well
27 Sep 18	185.2 lb	Reasonably Well
20 Sep 18	186.5 lb	Reasonably Well
24 Jul 18	180.8 lb	Reasonably Well
20 Jul 18	180.8 lb	Reasonably Well
17 Jul 18	180.3 lb	Reasonably Well
13 Jul 18	181.2 lb	Reasonably Well
09 Jul 18	181.9 lb	Reasonably Well
15 Jun 18	180.3 lb	Reasonably Well
12 Jun 18	182.5 lb	Reasonably Well
11 Jun 18	185.2 lb	Reasonably Well