Weigh In record (no journal entry) for 20 March 2020
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172.6 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2020:
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1889 kcal
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Fat: 72.06g | Prot: 92.64g | Carb: 211.26g.
Breakfast: Pakkasmarja Mustikka, Alpro Soya Natural With Coconut. Lunch: Rainbow Vihannessekoitus, Kotimaista Broilerin Fileesuikale Hunajamarinoitu, Valio Raejuusto Maustamaton 2%. Dinner: Piimäkakku, Atria Kermainen Kanakastike ja Riisi . Snacks/Other: Kismet Kismet, Kotimaista Kevyt Kermaviili, Tuorekurkku (Kuorineen), Porkkanat, Valio Oltermanni 17%, HK Kalkkunaleike, Oivariini Oivariini, Oululainen Reissumies. more...
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2236 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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