Weigh In record (no journal entry) for 15 June 2018
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180.3 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1357 kcal
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Fat: 63.25g | Prot: 81.26g | Carb: 111.57g.
Breakfast: Sämpylä, Tuorekurkku (Kuorineen), Oivariini Oivariini, Valio Oltermanni 17%, HK Saunapalvikinkku. Lunch: Kariniemen Kananpojan Paistetut Sisäfileet, Apetit Kruunusekoitus, Oliiviöljy, GoGreen Kvinoa (Keitetty). Snacks/Other: Fazer Fasupala, Pirkka Rahkapulla. more...
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losing 5.1 lb a week
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