Weigh In record (no journal entry) for 07 February 2020
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173.3 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2020:
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361 kcal
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Fat: 19.06g | Prot: 19.24g | Carb: 27.99g.
Breakfast: Tuorekurkku (Kuorineen), HK Saunapalvikinkku, Pirkka Edamjuustoviipale, Oivariini Oivariini, Porin Leipä Viiden Viljan Sämpylä. more...
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losing 3.1 lb a week
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