Weigh In record (no journal entry) for 20 September 2019
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2019:
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1412 kcal
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Fat: 49.40g | Prot: 65.54g | Carb: 174.27g.
Breakfast: Karjalanpiirakka, Kananmunan Valkuainen, Paistettu Kananmuna. Lunch: Penne, Lounashetki Kanasalaatti. Dinner: Kokkikartano Broilerpasta. Snacks/Other: Pulla. more...
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losing 0.4 lb a week
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