InSane17's Journal, 10 September 2019

182.1 lb Lost so far: 3.1 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 73.75g | Prot: 84.04g | Carb: 173.52g.   Breakfast: LU Domino Original, Fazer Rukiinen Karjalanpiirakka. Lunch: Pirkka Herne-Maissi-Paprika, Kokkikartano Täyteläinen Kana-Kookoskeitto. Dinner: Porkkanaraaste, Raejuusto (Rasvaton), Felix Chicken Tikka Masala. Snacks/Other: Keitetty Kananmuna, Fazer Maxi Pätkis Crunchy, Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp. more...

2229 kcal

Activities & Exercise: Vacuuming - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...