Weigh In record (no journal entry) for 27 October 2023
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194.2 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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888 kcal
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Fat: 37.05g | Prot: 40.34g | Carb: 92.77g.
Breakfast: Atria Kanapalvi, Valio Oltermanni 17%, Oivariini Oivariini, Vaasan Taika Täysjyväleipä. Lunch: Raejuusto (Vähärasvainen 2% Maitorasva), Atria Pakistanilainen Vegan Pasanda. Snacks/Other: LU Domino Original. more...
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losing 0.2 lb a week
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