Weigh In record (no journal entry) for 17 July 2020
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172.6 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1601 kcal
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Fat: 84.17g | Prot: 71.58g | Carb: 132.10g.
Breakfast: Paistettu Kananmuna, Valio Oltermanni 17%, Oivariini Oivariini, Ryvita Multigrain. Lunch: Saarioinen Couscous-Salaatti. Dinner: Kanankoipi (Nahkaa ei Syöty). Snacks/Other: Hotdog, Fazer Maxi Pätkis Crunchy. more...
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losing 3.1 lb a week
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