Weigh In record (no journal entry) for 23 September 2020
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174.6 lb
Lost so far: 10.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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2104 kcal
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Fat: 96.82g | Prot: 106.12g | Carb: 210.26g.
Breakfast: Keitetty Kananmuna, HK Kalkkunaleike, Salaatinlehtiä, Oivariini Oivariini, Vaasan Ruispalat. Lunch: Vanajan Kaurakeksi, Vuohenjuusto (Pehmeä), Atria Broilerin Fileesuikale, Urtekram Mustapapu, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Gouda- tai Edam-juusto, Lihamakaronilaatikko. Snacks/Other: Omenapiirakka, Fast Sports Nutrition Rox Cookies & Cream White Chocolate . more...
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losing 6.2 lb a week
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