Weigh In record (no journal entry) for 17 December 2019
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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110 kcal
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Fat: 4.30g | Prot: 9.30g | Carb: 7.50g.
Dinner: Rainbow Italianpata. more...
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losing 2.1 lb a week
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