Weigh In record (no journal entry) for 16 August 2019
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184.7 lb
Lost so far: 0.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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2441 kcal
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Fat: 84.98g | Prot: 96.27g | Carb: 287.41g.
Breakfast: Rainbow Pienet Ananaspalat Ananasmehussa, Valio Pehmeä Rasvaton Maitorahka. Lunch: Subway Kana Teriyaki. Dinner: Aioli, Ketsuppi, Vaasan Tummat Lounas Sämpylät, Poppamies Broileri Grillimakkara, Atria Broilerinakki Kolme Juustoa. Snacks/Other: Makeiset (Kovat), Hartwall Lonkero, JYMY Pistaasi, Marabou Mint Krokant, LU Jaffa. more...
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losing 2.6 lb a week
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