Weigh In record (no journal entry) for 12 June 2018
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182.5 lb
Lost so far: 2.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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1347 kcal
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Fat: 59.71g | Prot: 78.13g | Carb: 113.65g.
Breakfast: Järvikylä Jääsalaatti, HK Saunapalvikinkku, Valio Oltermanni 17%, Oivariini Oivariini, Oululainen Reissumies. Lunch: Rainbow Sulatejuustoviipaleet 12%, Pirkka Herne-Maissi-Paprika, Blå Band Napolitan Pata. Dinner: Raejuusto (Vähärasvainen 2% Maitorasva), Valio Viola Kasvissosekeitto. Snacks/Other: Rusinat (Siemenettömät), Kaurakeksi, Tuorekurkku (Kuorineen), Oululainen Reissumies, Oivariini Oivariini, Valio Oltermanni 17%, HK Saunapalvikinkku, Järvikylä Jääsalaatti. more...
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losing 18.5 lb a week
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