Weigh In record (no journal entry) for 20 October 2023
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194.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2023:
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1467 kcal
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Fat: 94.83g | Prot: 64.20g | Carb: 87.06g.
Breakfast: Keitetty Kananmuna, Kurkku, HK Kalkkunaleike, Valio Oltermanni 17%, Oivariini Oivariini, Oululainen Hapankorppu. Lunch: Rainbow Oliiviöljy, Lidl Mozzarella, So Fine Tofu À La Minute Asian Spiced, Paprika (Punainen), Pirkka Tomaatti, Kurkku, Salaatti. Dinner: Pirkka Jauhelihakeitto. Snacks/Other: Perunalastut (Suolatut). more...
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losing 0.9 lb a week
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