Weigh In record (no journal entry) for 20 July 2018
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180.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2018:
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277 kcal
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Fat: 7.97g | Prot: 20.84g | Carb: 27.13g.
Breakfast: Nutrilett Rich Chocolate Flavoured Shake, Vaasan Ruispalat, Atria Saunapalvi, Tuorekurkku (Kuorineen), Valio Olympia Perinteinen. more...
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gaining 1.0 lb a week
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