Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
InSane17
Journal
24 Jan 20
InSane17's Journal, 24 January 2020
InSane17's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2020
174.8 lb
Lost so far:
10.4 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2020:
1065 kcal
Fat: 55.96g | Prot: 73.73g | Carb: 65.06g.
Breakfast:
Paistettu Kananmuna, Ruisnäkkileipä, Voi, Tuorekurkku (Kuorineen), Valio Oltermanni 17%.
Lunch:
Rainbow Rasvaton Raejuusto 0,2%, Kokkikartano Täyteläinen Tomaatti-Jauhelihakeitto.
Dinner:
Kokkikartano Nakkikeitto.
Snacks/Other:
Fazer Taloussuklaa.
more...
2265 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
InSane17's weight history
view complete history