Weigh In record (no journal entry) for 18 October 2019
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1624 kcal
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Fat: 51.72g | Prot: 47.09g | Carb: 237.04g.
Breakfast: Hillot, Myllyn Paras Kaurapuuro. Lunch: Panda Ahaa, Fazer Leipurimestarin Valkosipulipatonki. Dinner: Makeinen, Karjalanpiirakka. Snacks/Other: HK Kalkkunaleike, Valio Oltermanni 17%, Salaatinlehtiä, Oivariini Oivariini, Vaasan Ruispalat, Atria Atrilli Grillimakkara. more...
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losing 1.3 lb a week
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